benefits of cold water swimming outdoor swimming hertfordshire

Ever fancied trying outdoor swimming but just never had the chance? This Saturday, 19th September, why not come along to the Herts Young Mariners Base at 8:30am until 9am for our open water swimming induction and take a dip in the water at your leisure?

If you are already a cold water swimmer and are planning on continuing throughout the winter months – why stop? – then we would recommend coming along to this session too – if you’ve never swum in temperatures below 15 degrees, we think you will find it useful. The session will give you the knowledge and awareness you need to stay safe and get the most out of your winter swimming.

The open water swimming session will be led by one of our highly qualified and experienced open water swimming instructors – book your place today!

There are a huge amount of benefits of cold water swimming – join us and experience them for yourself.

If you plan on coming along to the outdoor swimming session, we recommend that you bring a towel, change of clothes, swimming gear and a swimming hat.