Kayaking Courses in Hertfordshire - HYMB

5 Reasons to Try Kayaking Courses in Hertfordshire This Weekend

Looking for a refreshing way to spend your weekend? Kayaking courses in Hertfordshire might just be the perfect activity to break away from the daily grind. Whether you’re new to the sport or already have a paddle in hand, Hertfordshire’s scenic waterways and well-organised courses make it an accessible and exciting adventure. Here are five compelling reasons to give kayaking a go this weekend — and why Hertfordshire is one of the best places in the UK to do it.

1. Discover the Natural Beauty of Hertfordshire from a New Perspective

Hertfordshire is known for its picturesque countryside, charming villages, and historic waterways. But viewing it all from a kayak adds a completely different dimension. Glide through serene rivers and calm lakes as you soak in the sights and sounds of nature. Popular kayaking spots like the River Lea, Grand Union Canal, and Rickmansworth Aquadrome offer a peaceful escape from urban life and allow you to connect deeply with the environment.

Whether you’re drifting under leafy canopies or paddling past wildlife-rich banks, kayaking lets you see Hertfordshire from a perspective that few ever do — right on the water, at eye level with nature.

2. It’s a Fantastic Full-Body Workout

If you’re looking for a fun yet effective way to exercise, kayaking ticks all the boxes. It provides a low-impact, full-body workout that improves cardiovascular health, builds upper body and core strength, and enhances flexibility and balance. Plus, because it’s done in a seated position, it’s much easier on the joints than running or high-impact gym classes.

Even a short kayaking session can burn hundreds of calories while strengthening your arms, back, shoulders, and core. Best of all, you won’t even realise you’re working out because you’ll be having too much fun on the water.

3. It’s a Brilliant Way to De-Stress and Improve Mental Wellbeing

Spending time outdoors has been shown to lower cortisol levels, reduce anxiety, and improve overall mood — and kayaking combines the calming effects of water with the gentle rhythm of paddling to create a natural stress reliever. When you’re out on the river or lake, it’s just you, your paddle, and the soothing sounds of nature. It’s hard not to feel more grounded and at peace.

Kayaking also encourages mindfulness. You’re focused on the moment — balancing, paddling, watching the flow of the water. It’s an immersive experience that clears your mind and allows you to disconnect from screens and daily pressures.

4. Perfect for All Skill Levels (and Very Beginner-Friendly)

Think kayaking is only for the super fit or adventurous? Think again. Hertfordshire is full of calm, flat-water spots that are perfect for beginners. There are plenty of local providers that offer introductory kayaking courses, family sessions, and equipment hire, so you can get started with confidence and ease.

Certified instructors are available to guide you through the basics — from paddling technique to safety — so even if you’ve never stepped into a kayak before, you’ll feel supported and ready to go. Many courses even include group sessions, making it a fun and social way to spend your weekend.

5. It’s a Unique Way to Explore and Make Memories

If you’re tired of the same old walks, brunch spots, and cinema trips, kayaking offers a refreshing change. It’s something different — a bit adventurous, a bit relaxing, and completely memorable. Whether you’re heading out solo, on a date, or with family or friends, kayaking promises a shared experience that you’ll be talking about long after the weekend ends.

Many Hertfordshire kayak routes pass through heritage-rich areas, including canal locks, old mills, and wildlife reserves. You might even spot herons, swans, or kingfishers as you paddle along. It’s an activity that combines exploration, fun, and discovery in one brilliant package.

Bonus: Great Locations to Try Kayaking in Hertfordshire

River Lee Navigation: Offers peaceful flat water and scenic views – ideal for beginners.
Rickmansworth Aquadrome: A beautiful lake setting with equipment hire and local amenities.
Stanborough Park Lakes (Welwyn Garden City): Family-friendly and beginner-focused with instructors on site.
Fairlands Valley Park (Stevenage): A great option for all levels with structured courses available.

How to Get Started This Weekend

Getting started with kayaking courses in Hertfordshire is easier than you might think. Here are a few quick tips:

Book a lesson: Look for local kayaking schools or outdoor centres that offer beginner sessions.
Hire equipment: If you’re not ready to invest in your own gear, many places offer kayak and paddle hire.
Dress for the water: Wear comfortable, quick-drying clothes and bring a change of clothes just in case!
Check the weather: Aim for a dry, calm day if it’s your first time out.

Conclusion

Kayaking in Hertfordshire is a weekend activity that truly has it all — adventure, exercise, tranquility, and beauty. Whether you’re seeking a way to unwind, stay active, or explore the local countryside in a new way, kayaking offers a perfect escape. So why not grab a paddle, head to the water, and make this weekend one to remember?

For more information on Kayaking Courses in Hertfordshire at HYMB contact Herts Young Mariners Base.

See all our Kayaking Courses at HYMB.

Frequently Asked Questions

▶Where is Herts Young Mariners?

HYMB is in Cheshunt, Hertfordshire. We are approximately 10minutes from Junction 25 on the M25 or a 2 minutes walk from Cheshunt train station. Click here to view map

▶What to Bring?

Please bring a change of clothes if you are doing a combination of land-based and water-based activities a towel and a bag to put wet & muddy clothes in. You are required to wear footwear at all times, and they need to be enclosed. Please do not wear FLIP FLOPS or CROCS Some activities like Caving require you to wear long sleeved tops and trousers. Please also bring any medication that is required and sun cream for those sunny and hot days.

▶Safety?

All staff are DBS checked All Instructors are first aid trained. All Instructors are qualified for the activities that they will be running. All participants will be supplied, fitted and checked with the relevant safety equipment. While on or near the water all participants and helpers will need to wear Buoyancy aids or Lifejackets. While Climbing you will be issued with Helmets and Harnesses. While Caving you will be issued with Helmets. You will be required to wear long sleaved tops and trousers.

▶Accessibility?

There is easy access to the centre. There are hoists in the 2 disability rooms and a waterside hoist to assist participants on to the water if required.

▶Is there accommodation?

We do not have any indoor Accommodation but there is the Lee Valley YHA next doors that groups use. There is Camping facilities on site if of interest for groups doing DofE expeditions or youth groups camping.

▶How do I contact you in an emergency?

If you need to contact HYMB between the hours of 9am and 5pm you can call the office on 01992 628 403 If you are camping on site and you require assistance while out of hours, you will be provided with a mobile number to contact us for assistance.

▶Can I participate if I have a Medical conditions?

We encourage all participant to take part in the activities and we can adapt the activity to suit the groups abilities or requirements. We do ask that you make sure that our staff are aware of any special needs that the members of the group have before the visit. This is so we can make sure everything is in place for the day.

▶What happens if there is bad weather?

The majority of activities are unaffected by the weather. If the instructor in charge feels that activity is unsuitable for those conditions, then we can change to something more suitable following a discussion with the group leader. If there is thunder and lighting all participants will be bought indoors until it has passed. If you have any concerns about the weather, please contact the office 01992 628 403

▶Does HYMB have insurance?

HYMB has a £10 million public liability insurance. Any claim for compensation will be referred to the underwriters. We strongly recommend that you take out suitable insurance cover against cancellation, accidental injury and loss for damage to personal property whilst visiting the centre.

▶How do you maintain Safety?

At HYMB we regularly monitor staff on sessions to maintain the highest standards of safety and provide extra training if Required. All safety equipment is checked on a regular basis and before each session, and that is fits the Participant correctly. HYMB is inspected annually by AALA (Adventure Activity Licencing Authority) and the RYA (Royal Yachting Association).

▶On site Facilities?

At HYMB we have full changing and shower facilities with 2 rooms that have hoists. There are a very limited number of Lockers available. Plenty of parking.

▶Is there accommodation?

▶Is food provided?

Food is not provided. We suggest that if you are here for the whole day that you bring a packed lunch and plenty to drink.